Healthy Life Meal Plan

Mediterranean Diet Meal Plan.
Eat Only What You Choose

Program Nutrition

(per meal)

Trans Fat
ZERO
Added Sugar
ZERO
Red Meat
2 or less
servings/week
Seafood
2 or more
servings/week

Program Details

Inspired by a rich tradition, we prioritize wholesome ingredients, lean proteins, fiber-rich carbs, and healthy fats or a balanced meal. Our meals have no preservatives, no added sugar, no trans fats, and more. We focus on the numbers of macro- and micronutrient.

Boost Heart Health
Conquer Diabetes Deliciously
Shed Pounds with Joy
Sharpen Your Mind
Revitalize Your Gut

We are Here to Help with

Supports Longevity
Boosts Heart Health
Improves Brain Function
Weight Management

Our Customer
Success Stories

Join thousands of people who have trusted LifeChef Health to transform their health

Sedalia

Sedalia finds LifeChef convenient for managing diabetes, weight, and maintaining sugar and energy levels. She loves our customer support and menu focusing on healthier food choices like fish over red meat.

Bill

Bill enjoys the restaurant-quality flavors of LifeChef meals and finds the program sustainable and effective. Paired with exercise, it has helped him get into the best shape he’s been in for decades.

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